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For best results we offer small group classes and private lessons. This
kind of format allow us to focus on each individual and monitor his/her
progress. We have classes everyday for small groups and by
appointments for private instructions.
Iron and Silk Martial Art Programs:
We offer hard and soft martial arts which encompasses Kung Fu, Karate, Aikido, Chin Na and
Chi Gong Internal Power training. All classes taught by Grandmaster Sifu Nguyen. No need to
go to China. This well rounded program will give you all the benefits for your body and mind that
all other programs offer, plus you will earn the powerful prowess of martial art that are beyond
health and fitness.
DDR Natural Fitness Program:
A new way to get in shape naturally that is very effective for weight control, body conditioning
and toning as well as optimal health development. You will also learn how to reduce stress,
detox and renew your body and mind with special exercise routines including guided breathing,
deep relaxation and movements that make you feel strong physically and mentally. (NON–
MARTIAL ARTS)
Get-In-Shape Urban Self Defense:
A realistic and practical self defense course in which the instructor will wear a heavy padded
suit so that the students can practice counter techniques with real force to defend themselves in
real life situations.
You will also learn how to turn any object into a weapon to defend yourself and your loved ones.
You will be surprised that many common things you have never thought of such as keys, cups,
pens, shoes, coins, umbrellas... could save your life if you know how to use them.
Advanced classes are also available. These classes deal with more challenging situations
such as multiple opponents, weapons, etc..
Copyright @ 2008, Iron and Silk center. All rights reserved. Reproduction of any portion of this website is strictly prohibited without the express written consent of Asia Dynamic |
DREAM &
VISION
On many occasions,
Master Nguyen has shared
with his students about his
unique dream and vision
that can fulfill his
compassion for others.
That is to open a
Mind & Body Retreat
Center in the future so that
people around the world
can come and learn how
to change their lives.
Everyone will be
welcomed, healthy people
can come to train, people
who fight cancer can
come to do special kind of
exercise to strengthen
their bodies and minds,
find inner peace and
hopefully victory in their
ultimate paths.
If any of your viewers in
the world who has the
compassion and the
resources to help, please
contact Master Nguyen
and we thank you in
advance.
Click here to contact
VISION
On many occasions,
Master Nguyen has shared
with his students about his
unique dream and vision
that can fulfill his
compassion for others.
That is to open a
Mind & Body Retreat
Center in the future so that
people around the world
can come and learn how
to change their lives.
Everyone will be
welcomed, healthy people
can come to train, people
who fight cancer can
come to do special kind of
exercise to strengthen
their bodies and minds,
find inner peace and
hopefully victory in their
ultimate paths.
If any of your viewers in
the world who has the
compassion and the
resources to help, please
contact Master Nguyen
and we thank you in
advance.
Click here to contact
ATTENTION MARTIAL ART, FITNESS & YOGA SCHOOL OWNERS Our Special instruction for seminars and retreats will benefit your students regardless of your styles. For example Internal Power Training, Secrets of Speed and Power or Secrets of Optimal Health and Longevity will have a positive and powerful impact on anyone. For an exciting and unique seminar in your schools, or for coming to our Weekend Retreats in Orlando, Florida as a reward or incentive to your students, contact us today Call (407) 766-6124 or click here NO NEED TO GO TO CHINA OR JAPAN |
| www.ironandsilkcenter.com |
Offering Special Instruction for Seminars & Retreats Nationwide & Worldwide The best of: Kung Fu - Karate - Chin Na - Aikido - Chi Gong Internal Power - Iron Body Conditioning Urban Self Defense - Body Detoxification & Restoration - Secrets of Optimal Health & Longevity |
