OUTDOOR AND INDOOR TRAINING PLACES FOR OUR RETREATS & SEMINARS
Training indoor at our facility, this is the place that can make you feel
the vibe of good energy and positive thinking. Where you will discover
your limitations and ability, it is a place that make discipline look like
fun and exciting. Even though training outdoors has so many valuable
benefits, we still need the conveniences of a designated indoors
physical training facility.
Training indoor at our facility where Master Nguyen will help you with
detail techniques of training. Where he will diligently show you how to
improve your life even when it's rain or snow outside. Although
training outdoors has so many valuable benefits, we still need the
convenience of a designated indoors physical training facility.
No need to go to Beijing in China, Lake Eola in Orlando provides great
atmosphere  for forms and movements, fresh air for breathing exercises.
Harmonize with nature among trees, rocks, grass and water, meditate
all you want under the guidance of Master Sifu Nguyen.

We offer Special Instruction for Seminars & Retreats Nationwide & Worldwide
The best of Kung Fu - Karate - Chin Na - Internal Power - Iron Body Conditioning  
Urban Self Defense - Body Detoxification & Restoration - Secrets of Optimal Health & Longevity
A good place to get the inspiration to do great things for your body and
mind, perhaps it could be a starting point for a new and exciting journey.
The busy pace of an urban lifestyle now is only a backdrop to make life
more interesting. You see it but you are not in it, you are here in the
most peaceful place to gain balance and forget all the stress of life.
www.ironandsilkcenter.com